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Mental Health Awareness Resources

RESOURCES

A Helpful Tool Kit for Mental Health Support

Stress and burnout are some of the most common and often some of the most debilitating issues that impact the workplace. The tool kit below contains helpful articles, tip sheets, and more with information and resources that can provide assistance to combat stress and burnout.

Battling Burnout: Addressing Mental Health Challenges Among Public Sector Employees - post
Blog

Battling Burnout: Addressing Mental Health Challenges Among Public Sector Employees

Learn how burnout impacts public sector employees and explore statistics, causes, and solutions to help address mental health challenges.

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Mental Health Self-Reflection Quiz - post
Quiz

Mental Health Self-Reflection Quiz

To help employees assess burnout, our mental health self-service quiz can be used to assess well-being and seek appropriate support resources.

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Strategies to Alleviate Stress and Prevent Burnout - post
Blog

Strategies to Alleviate Stress and Prevent Burnout

Stress management is a key part of your mental health. Learn more about six evidence-based tips to help manage stress and combat burnout.

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Tips to Reduce Stress and Combat Burnout - post
Tip Sheet

Tips to Reduce Stress and Combat Burnout

Several evidence-based relaxation techniques are included in this tip sheet that you can use to improve your well-being at home or in the office.

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Acentra Health EAP Podcast

Discover Mindfulness in the Latest Episodes

In our latest Acentra Health Employee Assistance Program (EAP) Podcast episodes, our Vice President of Clinical Services, Norman Winegar, delves into crucial mental health topics such as stress management and mindfulness practices. Through insightful discussion, gain valuable insights and practical tips for incorporating mental well-being into daily life.

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The contents of this article and referenced websites, such as text, graphics, images and other material contained on the site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Reliance on any information provided by these websites is solely at your own risk and Acentra™ Health is not responsible for the contents of any "off-site" webpage referenced from this server. Acentra Health. All rights reserved.